Video Resources

Video resources that may help you as you work on repairing your relationship with food.

One Reason “Feeling Your Feelings” Might be Hard (This will Help!)

Don’t Like the Results You are Getting in Your Life?

5 Ways to Turn Negative Self Talk into Self Compassion (This is Crucial to Repair your Relationship with Food!)

Confused about What to Eat? Frustrated by Different Nutrition Recommendations? Let’s Make it Easy.

Discover Your Own Personal Motivation for Making Changes and You’ll be Unstoppable