Video resources that may help you as you work on repairing your relationship with food.

One Reason “Feeling Your Feelings” Might be Hard (This will Help!)

Don’t Like the Results You are Getting in Your Life?

5 Ways to Turn Negative Self Talk into Self Compassion (This is Crucial to Repair your Relationship with Food!)

Confused about What to Eat? Frustrated by Different Nutrition Recommendations? Let’s Make it Easy.

Discover Your Own Personal Motivation for Making Changes and You’ll be Unstoppable

Normal Eating Skills: Can You Receive Pleasure from Eating?

 

How to Get Back on Track When You Fall Off the Wagon

 

Are you eating when not physically hungry?

Try asking yourself this question.