I’m giving away a Free 31 page ebook called Healthy Eating Shouldn’t Be a Workout:  Real Life Strategies to Take the Confusion Out of Healthy Living.  I launched it today and I’m really excited about it!  I know it’s kind of a weird thing to write a blog post about but I want to make sure as many people get access to it as possible and sharing it here is a great way to do that.

This is a great free resource for anyone who wants to take charge of their health and is willing to put in just a little effort to do it. It’s full of tried and true strategies for eating well, recipes, snack and meal ideas, ways you can save money when adopting a new lifestyle and so much more!  Everything in this book is something I know works because these are the things I have come back to day after day after years of trying to lose weight, eat more intuitively and take better care of my body.  Why do I come back to them?  Because these are things that work.  These strategies keep me moving forward and enable me to get back on track quickly when I take a detour.

I know we’re hit with so much health and wellness “noise” today that it has become hard to know who to listen to.  One minute we’re told something is good for us, the next it’s bad.  It’s really confusing knowing if what you are doing is helping or harming your health.  My goal with this ebook is to take some of that stress away for you, especially if you are a beginner in making changes.  I know just how overwhelming it can be!

If you want to feel your best, you need to eat your best.  And this free guide can help you figure out how you can make that happen.  If you don’t want eating well to feel like a workout, it doesn’t have to! How do you get it?  Just click on the photo at the top of this page and follow instructions or click here.

If you sign up for it, I’d love to know what you think!