Check out this free Eating for Energy & Vitality Call I did on Google Hangouts (the call was live but records automatically and lives on youtube). Lots of great information to share with you!
Find out why so many women struggle with low energy, why that matters and what you can do about it (it includes tips for eating for high energy, specific foods that can help as well as some non-food ways to boost your energy quickly). This is exactly the type of stuff I help clients implement in their lives!
Next Friday, October 17th, 2014, the NSH Lady Project is hosting their first Active night at Strength in Balance. The event starts at 7pm. For just $5 (all of which is being donated to Making Strides Against Breast Cancer, Nashua), you’ll get to mingle with some new ladies you haven’t met before, take an introductory Booty Barre class with Becki Somers and you’ll get to hear me talk!
I’ll be teaching a class on Eating for Energy & Vitality (something many of us could use some help with). I’m so excited about it! We’ll talk about some of the most common culprits that sap our energy throughout the day, natural ways you can boost your energy and some of the best foods for keeping energy levels strong. I’ll also be sending folks home with some delicious recipes they can make themselves.
Those of you who follow me on facebook or read my blog regularly know that I’m a huge fan of the classes at Strength in Balance – I’ve been going to classes there at least 4 days a week for almost a whole year now. It’s an amazing workout and Becki is a great instructor. This event really is a great chance for you to try it! It’s challenging but also a lot of fun!
You can purchase your ticket here. Hurry though, space is limited (due to the size of the studio)! See you Friday October 17!