Tag Archives: appetizers

Easy BBQ Spice Roasted Chickpeas

photo 1 copy I hosted a vegetable gardening workshop at my home yesterday afternoon (thanks to the kind and knowledgeable Leslie Stevens of Sidewalk Farms in Portsmouth) and since I’m a foodie, I provided lots of snacks for my guests (most of them healthy).  Apparently, my roasted chickpeas were a hit so I thought I would share the recipe here.

One of the things I want to teach people in my coaching practice is that eating healthily doesn’t have to be a ton of work.  Simplify and get creative. If you’ve never had roasted chickpeas, you’re in for a treat.  They get crispy and crunchy and are a great stand in for protein rich snacks like roasted or spiced nuts. In addition to being little protein powerhouses, chickpeas are a great source of fiber, folate, copper, phosphorus, manganese, iron and zinc – minerals and nutrients we all could use more of. This is a snack you don’t have to feel bad about. And they’re super kid friendly!

There’s barely any work to make them (you just need a half hour or so of oven time) and if you have any leftovers, they make a great high protein topper for salad or mixed into a stir fry or pilaf. They will lose some of their crunch after several hours but you can refresh them by putting them back in a 400 degree oven for a few minutes. For this recipe, I used a BBQ Spice rub (modified and inspired by the one here) but you can roast chickpeas plain or with any other spices you like.  I also like them with coriander, cardamom and cumin. They’re crazy versatile.  If you put together this spice rub, you will have leftovers.  Try the extra rub on chicken or on sweet potatoes.

Ingredients
2 15oz cans organic chickpeas / garbanzo beans
1 tbsp olive oil

BBQ Spice Rub / Mix
(use organic spices if you can)
3 tbsp organic brown sugar
2 tbsp paprika
1 tbsp smoked paprika
2 tsp chili powder
2 tsp garlic powder
1 tsp dry mustard
1/2 tsp onion powder
1 tsp black pepper
1/2 tsp salt cayenne pepper to taste (optional) photo 2 copy

Directions Preheat the oven to 400 degrees.  Rinse and drain the chickpeas, then dry off well with paper towels.  If you have OCD, pick off all the little chickpea skins (but they can stay on if you don’t).  Toss the chickpeas with the olive oil and then rub with a couple tablespoons of the bbq spice mix (at least 2, but feel free to go heavier!).  Spread the chickpeas out on a cookie sheet and then bake for 30-40 minutes until crispy and lightly browned.    Serve immediately or at room temp.

Just a note: The brown sugar in the spice mix will encourage browning (burning even) so check on them once towards the end of cooking so that they don’t brown beyond your liking.  The burned ones still taste pretty good if you ask me. If you try these, let me know what you think!


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Asian Turkey Lettuce Wraps

 

photo 4Warmer weather is here so that means I’m ready to eat more raw foods. I spend all winter eating rich roasted root vegetables and steamed greens. Spring calls for crisp lettuce and crunchy carrots but it’s still a little chilly so I need to have something warm with my raw food.  These Turkey Lettuce Wraps help fit that bill. This is a fantastically filling yet light meal that looks impressive and takes only 25 minutes to make (and I’m the slowest cookin the world).  Also, they are delicious.  I used to serve these with some sort of dipping sauce but they honestly don’t even need any.  These are gluten free and dairy free.

One of the reason I love this meal is that it’s really versatile.  Don’t have mushrooms? Use bell peppers or snow peas.  Don’t have mung bean sprouts? Try alfalfa sprouts.  Don’t have sherry wine? Use mirin or rice vinegar.  No turkey? Ground beef or thinly sliced pork could work! The only thing I wouldn’t substitute here is the type of lettuce.  I once tried to make these with red leaf lettuce and they tore way too easily, leaving me with hoisin sauce dripping down my arms.  Not a good look.  Boston/Bibb lettuce is super soft and flexible.  It can hold all the fixings without leaking and doesn’t really have thick ribs which means they won’t snap when you take a bite.

This serves 3-4 for dinner (depends on how big of an eater you are) but this would make a great appetizer if you let everyone make their own wraps.

Ingredients
Turkey Mixturephoto 1
1 tbsp olive oil or coconut oil
1 cup chopped portobello or white mushrooms
20 ounces ground turkey
1 large shallot, chopped
2 celery stalks, sliced
1inch of fresh ginger, peeled and finely chopped
1/2 onion, chopped
1 (8-ounce) can sliced water chestnuts, drained
2 tbsp fish sauce
2 tbsp gluten free hoisin sauce (Joyce Chen brand makes one)
1 teaspoon toasted sesame oil
1 tablespoon sherry wine (optional)
1/4 cup fresh basil leaves, chopped

For Serving
1 cup mung bean sproutsphoto 2
1 head Boston or Bibb Lettuce, roots/core cut off, leaves washed

Carrot Salad
5 carrots, shredded
3 tablespoons cilantro, chopped
1 tbsp toasted sesame oil
1tbsp reduced sodium tamari (gluten free soy sauce)

Directions
Heat the olive oil or coconut oil in a large nonstick skillet overphoto 3 medium heat.
When hot, add mushrooms, shallots and onion and sauté 5 minutes or until the mushrooms are tender, stirring occasionally. Push the mushrooms and onions to the side of the pan and add ground turkey.  Cook the ground turkey through, breaking up with a wooden spoon. When the turkey is mostly cooked, add the ginger, celery, basil, water chestnuts, gluten free hoisin sauce, fish sauce, sherry (optional) and toasted sesame oil and cook for two minutes, stirring a few times.

While the turkey mixture cooks, mix the grated carrots with the cilantro, tamari and sesame oil to make a carrot salad.

For each person, serve 5 or 6 lettuce leaves, some mung bean sprouts, carrot salad and the turkey mixture on a plate (put some of the components in a small bowl if you like).  Then spoon a small amount of each item into a lettuce leaf, fold over with your hand and eat like a taco or a little dumpling.

photo 5

Untitled drawing (1)