A Few Awesome Reasons to Get Your Bum off the Couch (Besides Looking Better)

photo credit: The endemic fauna of the Amsterdam AirBNB Apartment: Poezi via photopin (license)

Great reasons to not be a couch potato like this little guy.    (photo credit: The endemic fauna of the Amsterdam AirBNB Apartment: Poezi via photopin (license))

Most people who exercise do it to look better, either from expected weight loss or more defined muscles. It’s true. We do it because we’re vain! Yes, there’s a subset of us who do it to be healthier (myself included) but we’d be lying if we said the outer appearance benefits didn’t help propel us to lace up our sneakers and work up a sweat.

But aside from stroking our vanity, exercise has a wide range of benefits, some that you may not even be aware of! Physical activity is quite possibly a panacea for everything that can go wrong in the human body – mental, emotional and physical. Knowing that, it’s hard to imagine why more people don’t do it – but then again, not everyone is tuned in to quite how beneficial it can be aside from out appearance.

If you keep vowing to start exercising but don’t, read on to see some of the “side effects” physical exercise can bring you. Maybe these will be enough to motivate you to get going (and if not – I highly recommend you join the free Light A Fire Under Your Butt 30 Day Exercise Challenge that starts October 12)!

Here are just a few studies that show the benefits of physical activity:

I literally could make this list a few pages longer but I don’t want to bore you! There is no shortage of evidence that exercise is vital for a healthier life. If looking better isn’t enough for you to get moving, what would motivate you? A longer lifespan? Less cognitive decline as you age? Reduced risk of heart attack or diabetes? Better sleep? Less aches and pains? Preventing depression? All of these things are possible if you start today.

How much could your life be improved with just a tiny bit of exercise? I bet quite a bit!

Need some hand holding as you get started? I’m running a casual free exercise challenge that starts October 12, 2015. You should join in – it’s just a few minutes of activity per day for 30 days. I want to get people moving! It’s called Light A Fire Under Your Butt. See you there!

Free Exercise Challenge for Bottom of Blog Posts

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