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Yay! We made it through the holiday season! It’s day 31 of  31 Days of Healthy Ways to Enjoy the Holidays More  and before you head out to a fabulous New Years party your tip is to spend some time reflecting on 2013 and thinking about what you want out of 2014.

Also, I want to thank you for spending that last 31 Days with me.  I hope you’ve found these blog posts helpful.  This information isn’t just beneficial around the holidays, these tips can be used all year to keep you happy, healthy and less stressed!

Back to our tip, what went well for you this year? What didn’t? What you are looking forward to in the new year?  How will 2014 differ from 2013 for you?  How do you want it to be different?  Or do you want things to stay the same? You have the power to make changes if you really want to.

Was 2013 the year you found your dream job? Maybe it’s the year you realized it was time to make a career change (raising my hand).  Is 2014 going to be the year you decide to start dating again? Do you want to be more social in 2014?

What are your health related goals for 2014?  Do you want to lose weight? Be more consistent with exercise? Cook more often?  Have more energy? Get more restful sleep?  Are you feeling discouraged because you’ve made New Years resolutions in the past and failed?

Look, there’s no need to make new year resolutions if your goal is to live a healthy life every day. Make health, fitness and your happiness a life goal, rather than a temporary one and you can make lasting changes.

Do you need some help doing that?  Would you like some support?  I would love to help you make changes in 2014 that you can feel good about.   Shoot me an email at aqmhealthcoaching@gmail.com or send me a message on Facebook.  Let’s create the 2014 you want to have.

Happy New Year!  Be safe if you’re going out tonight!